Chicken Soup vs Coconut Oil
Nutrition Comparison per 100g
Chicken Soup 9
vs 1 Coconut Oil
Soups vs Fats & Oils
Side-by-Side Nutrition Facts
| Nutrient | Chicken Soup | Coconut Oil | Better |
|---|---|---|---|
| Calories | 36kcal | 862kcal | Chicken Soup |
| Protein | 3.5g | 0g | Chicken Soup |
| Total Fat | 1.1g | 100g | Chicken Soup |
| Carbohydrates | 2.9g | 0g | Chicken Soup |
| Fiber | 0.4g | 0g | Chicken Soup |
| Sugar | 0.5g | 0g | Coconut Oil |
| Vitamin C | 0.5mg | 0mg | Chicken Soup |
| Calcium | 8mg | 0mg | Chicken Soup |
| Iron | 0.3mg | 0mg | Chicken Soup |
| Potassium | 55mg | 0mg | Chicken Soup |
Macronutrient Breakdown
Chicken Soup
Protein: 3.5g Fat: 1.1g Carbs: 2.9g
Coconut Oil
Protein: 0g Fat: 100g Carbs: 0g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Chicken Soup vs Coconut Oil — Key Takeaway
Chicken Soup has 826 fewer calories per 100g than Coconut Oil, making it the lighter option. For protein, Chicken Soup leads with 3.5g per 100g.
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