Which is healthier, Chicken Soup or Coconut?

Coconut wins in 6 out of 10 nutritional categories. Chicken Soup has 36 calories and 3.5g protein per 100g, while Coconut has 354 calories and 3.3g protein.

How many calories are in Chicken Soup vs Coconut?

Chicken Soup contains 36 calories per 100g, while Coconut contains 354 calories per 100g.

Which has more protein, Chicken Soup or Coconut?

Chicken Soup has more protein with 3.5g per 100g compared to 3.3g.

Chicken Soup vs Coconut

Nutrition Comparison per 100g

Chicken Soup 4

6 Coconut

Soups vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Chicken Soup	Coconut	Better
Calories	36kcal	354kcal	Chicken Soup
Protein	3.5g	3.3g	Chicken Soup
Total Fat	1.1g	33.5g	Chicken Soup
Carbohydrates	2.9g	15.2g	Coconut
Fiber	0.4g	9g	Coconut
Sugar	0.5g	6.2g	Chicken Soup
Vitamin C	0.5mg	3.3mg	Coconut
Calcium	8mg	14mg	Coconut
Iron	0.3mg	2.4mg	Coconut
Potassium	55mg	356mg	Coconut

Macronutrient Breakdown

Chicken Soup

Protein: 3.5g Fat: 1.1g Carbs: 2.9g

Coconut

Protein: 3.3g Fat: 33.5g Carbs: 15.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.