Which is healthier, Chicken Soup or Clam Chowder?

Clam Chowder wins in 7 out of 10 nutritional categories. Chicken Soup has 36 calories and 3.5g protein per 100g, while Clam Chowder has 85 calories and 4.5g protein.

How many calories are in Chicken Soup vs Clam Chowder?

Chicken Soup contains 36 calories per 100g, while Clam Chowder contains 85 calories per 100g.

Which has more protein, Chicken Soup or Clam Chowder?

Clam Chowder has more protein with 4.5g per 100g compared to 3.5g.

Chicken Soup vs Clam Chowder

Nutrition Comparison per 100g

Chicken Soup 2

7 Clam Chowder

Soups vs Soups

Side-by-Side Nutrition Facts

Nutrient	Chicken Soup	Clam Chowder	Better
Calories	36kcal	85kcal	Chicken Soup
Protein	3.5g	4.5g	Clam Chowder
Total Fat	1.1g	3.5g	Chicken Soup
Carbohydrates	2.9g	9g	Clam Chowder
Fiber	0.4g	0.5g	Clam Chowder
Sugar	0.5g	0.5g	Tie
Vitamin C	0.5mg	3mg	Clam Chowder
Calcium	8mg	60mg	Clam Chowder
Iron	0.3mg	1.5mg	Clam Chowder
Potassium	55mg	200mg	Clam Chowder

Macronutrient Breakdown

Chicken Soup

Protein: 3.5g Fat: 1.1g Carbs: 2.9g

Clam Chowder

Protein: 4.5g Fat: 3.5g Carbs: 9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.