Chicken Soup vs Clam
Nutrition Comparison per 100g
Chicken Soup 3
vs 7 Clam
Soups vs Seafood
Side-by-Side Nutrition Facts
| Nutrient | Chicken Soup | Clam | Better |
|---|---|---|---|
| Calories | 36kcal | 148kcal | Chicken Soup |
| Protein | 3.5g | 25.6g | Clam |
| Total Fat | 1.1g | 2g | Chicken Soup |
| Carbohydrates | 2.9g | 5.1g | Clam |
| Fiber | 0.4g | 0g | Chicken Soup |
| Sugar | 0.5g | 0g | Clam |
| Vitamin C | 0.5mg | 22.1mg | Clam |
| Calcium | 8mg | 92mg | Clam |
| Iron | 0.3mg | 28mg | Clam |
| Potassium | 55mg | 628mg | Clam |
Macronutrient Breakdown
Chicken Soup
Protein: 3.5g Fat: 1.1g Carbs: 2.9g
Clam
Protein: 25.6g Fat: 2g Carbs: 5.1g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Chicken Soup vs Clam — Key Takeaway
Chicken Soup has 112 fewer calories per 100g than Clam, making it the lighter option. For protein, Clam leads with 25.6g per 100g. Clam provides 22.1mg of vitamin C.
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