Chicken Soup vs Chili con Carne
Nutrition Comparison per 100g
Chicken Soup 3
vs 7 Chili con Carne
Soups vs Fast Food
Side-by-Side Nutrition Facts
| Nutrient | Chicken Soup | Chili con Carne | Better |
|---|---|---|---|
| Calories | 36kcal | 123kcal | Chicken Soup |
| Protein | 3.5g | 7.5g | Chili con Carne |
| Total Fat | 1.1g | 5g | Chicken Soup |
| Carbohydrates | 2.9g | 11.5g | Chili con Carne |
| Fiber | 0.4g | 3g | Chili con Carne |
| Sugar | 0.5g | 2g | Chicken Soup |
| Vitamin C | 0.5mg | 3mg | Chili con Carne |
| Calcium | 8mg | 35mg | Chili con Carne |
| Iron | 0.3mg | 1.5mg | Chili con Carne |
| Potassium | 55mg | 280mg | Chili con Carne |
Macronutrient Breakdown
Chicken Soup
Protein: 3.5g Fat: 1.1g Carbs: 2.9g
Chili con Carne
Protein: 7.5g Fat: 5g Carbs: 11.5g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Chicken Soup vs Chili con Carne — Key Takeaway
Chicken Soup has 87 fewer calories per 100g than Chili con Carne, making it the lighter option. For protein, Chili con Carne leads with 7.5g per 100g.
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