Chicken Soup vs Chickpea
Nutrition Comparison per 100g
Chicken Soup 3
vs 7 Chickpea
Soups vs Legumes & Soy
Side-by-Side Nutrition Facts
| Nutrient | Chicken Soup | Chickpea | Better |
|---|---|---|---|
| Calories | 36kcal | 164kcal | Chicken Soup |
| Protein | 3.5g | 8.9g | Chickpea |
| Total Fat | 1.1g | 2.6g | Chicken Soup |
| Carbohydrates | 2.9g | 27.4g | Chickpea |
| Fiber | 0.4g | 7.6g | Chickpea |
| Sugar | 0.5g | 4.8g | Chicken Soup |
| Vitamin C | 0.5mg | 1.3mg | Chickpea |
| Calcium | 8mg | 49mg | Chickpea |
| Iron | 0.3mg | 2.9mg | Chickpea |
| Potassium | 55mg | 291mg | Chickpea |
Macronutrient Breakdown
Chicken Soup
Protein: 3.5g Fat: 1.1g Carbs: 2.9g
Chickpea
Protein: 8.9g Fat: 2.6g Carbs: 27.4g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Chicken Soup vs Chickpea — Key Takeaway
Chicken Soup has 128 fewer calories per 100g than Chickpea, making it the lighter option. For protein, Chickpea leads with 8.9g per 100g. Chickpea is the better source of fiber at 7.6g per 100g.
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