Chicken Soup vs Chicken Wing
Nutrition Comparison per 100g
Chicken Soup 5
vs 5 Chicken Wing
Soups vs Poultry
Side-by-Side Nutrition Facts
| Nutrient | Chicken Soup | Chicken Wing | Better |
|---|---|---|---|
| Calories | 36kcal | 203kcal | Chicken Soup |
| Protein | 3.5g | 30.5g | Chicken Wing |
| Total Fat | 1.1g | 8.1g | Chicken Soup |
| Carbohydrates | 2.9g | 0g | Chicken Soup |
| Fiber | 0.4g | 0g | Chicken Soup |
| Sugar | 0.5g | 0g | Chicken Wing |
| Vitamin C | 0.5mg | 0mg | Chicken Soup |
| Calcium | 8mg | 15mg | Chicken Wing |
| Iron | 0.3mg | 1.3mg | Chicken Wing |
| Potassium | 55mg | 176mg | Chicken Wing |
Macronutrient Breakdown
Chicken Soup
Protein: 3.5g Fat: 1.1g Carbs: 2.9g
Chicken Wing
Protein: 30.5g Fat: 8.1g Carbs: 0g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Chicken Soup vs Chicken Wing — Key Takeaway
Chicken Soup has 167 fewer calories per 100g than Chicken Wing, making it the lighter option. For protein, Chicken Wing leads with 30.5g per 100g.
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