Which is healthier, Chicken Soup or Chicken Thigh?

Neither is clearly better — they have different strengths. Chicken Soup has 36 calories and 3.5g protein per 100g, while Chicken Thigh has 209 calories and 26g protein.

How many calories are in Chicken Soup vs Chicken Thigh?

Chicken Soup contains 36 calories per 100g, while Chicken Thigh contains 209 calories per 100g.

Which has more protein, Chicken Soup or Chicken Thigh?

Chicken Thigh has more protein with 26g per 100g compared to 3.5g.

Chicken Soup vs Chicken Thigh

Nutrition Comparison per 100g

Chicken Soup 5

5 Chicken Thigh

Soups vs Poultry

Side-by-Side Nutrition Facts

Nutrient	Chicken Soup	Chicken Thigh	Better
Calories	36kcal	209kcal	Chicken Soup
Protein	3.5g	26g	Chicken Thigh
Total Fat	1.1g	10.9g	Chicken Soup
Carbohydrates	2.9g	0g	Chicken Soup
Fiber	0.4g	0g	Chicken Soup
Sugar	0.5g	0g	Chicken Thigh
Vitamin C	0.5mg	0mg	Chicken Soup
Calcium	8mg	12mg	Chicken Thigh
Iron	0.3mg	1.3mg	Chicken Thigh
Potassium	55mg	243mg	Chicken Thigh

Macronutrient Breakdown

Chicken Soup

Protein: 3.5g Fat: 1.1g Carbs: 2.9g

Chicken Thigh

Protein: 26g Fat: 10.9g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.