Which is healthier, Chicken Breast or Sardine?

Neither is clearly better — they have different strengths. Chicken Breast has 165 calories and 31g protein per 100g, while Sardine has 208 calories and 24.6g protein.

How many calories are in Chicken Breast vs Sardine?

Chicken Breast contains 165 calories per 100g, while Sardine contains 208 calories per 100g.

Which has more protein, Chicken Breast or Sardine?

Chicken Breast has more protein with 31g per 100g compared to 24.6g.

Chicken Breast vs Sardine

Nutrition Comparison per 100g

Chicken Breast 3

3 Sardine

Poultry vs Fish

Side-by-Side Nutrition Facts

Nutrient	Chicken Breast	Sardine	Better
Calories	165kcal	208kcal	Chicken Breast
Protein	31g	24.6g	Chicken Breast
Total Fat	3.6g	11.5g	Chicken Breast
Carbohydrates	0g	0g	Tie
Fiber	0g	0g	Tie
Sugar	0g	0g	Tie
Vitamin C	0mg	0mg	Tie
Calcium	15mg	382mg	Sardine
Iron	1mg	2.9mg	Sardine
Potassium	256mg	397mg	Sardine

Macronutrient Breakdown

Chicken Breast

Protein: 31g Fat: 3.6g Carbs: 0g

Sardine

Protein: 24.6g Fat: 11.5g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.