Which is healthier, Chicken Breast or Samosa?

Chicken Breast wins in 5 out of 10 nutritional categories. Chicken Breast has 165 calories and 31g protein per 100g, while Samosa has 262 calories and 4.7g protein.

How many calories are in Chicken Breast vs Samosa?

Chicken Breast contains 165 calories per 100g, while Samosa contains 262 calories per 100g.

Which has more protein, Chicken Breast or Samosa?

Chicken Breast has more protein with 31g per 100g compared to 4.7g.

Chicken Breast vs Samosa

Nutrition Comparison per 100g

Chicken Breast 5

4 Samosa

Poultry vs Snacks

Side-by-Side Nutrition Facts

Nutrient	Chicken Breast	Samosa	Better
Calories	165kcal	262kcal	Chicken Breast
Protein	31g	4.7g	Chicken Breast
Total Fat	3.6g	14g	Chicken Breast
Carbohydrates	0g	30g	Samosa
Fiber	0g	2g	Samosa
Sugar	0g	1g	Chicken Breast
Vitamin C	0mg	3mg	Samosa
Calcium	15mg	15mg	Tie
Iron	1mg	1.5mg	Samosa
Potassium	256mg	150mg	Chicken Breast

Macronutrient Breakdown

Chicken Breast

Protein: 31g Fat: 3.6g Carbs: 0g

Samosa

Protein: 4.7g Fat: 14g Carbs: 30g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.