Which is healthier, Chicken Breast or Salsa?

Salsa wins in 7 out of 10 nutritional categories. Chicken Breast has 165 calories and 31g protein per 100g, while Salsa has 36 calories and 1.5g protein.

How many calories are in Chicken Breast vs Salsa?

Chicken Breast contains 165 calories per 100g, while Salsa contains 36 calories per 100g.

Which has more protein, Chicken Breast or Salsa?

Chicken Breast has more protein with 31g per 100g compared to 1.5g.

Chicken Breast vs Salsa

Nutrition Comparison per 100g

Chicken Breast 3

7 Salsa

Poultry vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Chicken Breast	Salsa	Better
Calories	165kcal	36kcal	Salsa
Protein	31g	1.5g	Chicken Breast
Total Fat	3.6g	0.2g	Salsa
Carbohydrates	0g	7g	Salsa
Fiber	0g	1.5g	Salsa
Sugar	0g	4g	Chicken Breast
Vitamin C	0mg	4mg	Salsa
Calcium	15mg	24mg	Salsa
Iron	1mg	0.9mg	Chicken Breast
Potassium	256mg	297mg	Salsa

Macronutrient Breakdown

Chicken Breast

Protein: 31g Fat: 3.6g Carbs: 0g

Salsa

Protein: 1.5g Fat: 0.2g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.