Which is healthier, Chicken Breast or Salami?

Chicken Breast wins in 4 out of 10 nutritional categories. Chicken Breast has 165 calories and 31g protein per 100g, while Salami has 336 calories and 22.6g protein.

How many calories are in Chicken Breast vs Salami?

Chicken Breast contains 165 calories per 100g, while Salami contains 336 calories per 100g.

Which has more protein, Chicken Breast or Salami?

Chicken Breast has more protein with 31g per 100g compared to 22.6g.

Chicken Breast vs Salami

Nutrition Comparison per 100g

Chicken Breast 4

3 Salami

Poultry vs Meat

Side-by-Side Nutrition Facts

Nutrient	Chicken Breast	Salami	Better
Calories	165kcal	336kcal	Chicken Breast
Protein	31g	22.6g	Chicken Breast
Total Fat	3.6g	25.9g	Chicken Breast
Carbohydrates	0g	2.4g	Salami
Fiber	0g	0g	Tie
Sugar	0g	0g	Tie
Vitamin C	0mg	0mg	Tie
Calcium	15mg	10mg	Chicken Breast
Iron	1mg	1.5mg	Salami
Potassium	256mg	378mg	Salami

Macronutrient Breakdown

Chicken Breast

Protein: 31g Fat: 3.6g Carbs: 0g

Salami

Protein: 22.6g Fat: 25.9g Carbs: 2.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.