Which is healthier, Chicken Breast or Ricotta?

Chicken Breast wins in 6 out of 10 nutritional categories. Chicken Breast has 165 calories and 31g protein per 100g, while Ricotta has 174 calories and 11.3g protein.

How many calories are in Chicken Breast vs Ricotta?

Chicken Breast contains 165 calories per 100g, while Ricotta contains 174 calories per 100g.

Which has more protein, Chicken Breast or Ricotta?

Chicken Breast has more protein with 31g per 100g compared to 11.3g.

Chicken Breast vs Ricotta

Nutrition Comparison per 100g

Chicken Breast 6

2 Ricotta

Poultry vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Chicken Breast	Ricotta	Better
Calories	165kcal	174kcal	Chicken Breast
Protein	31g	11.3g	Chicken Breast
Total Fat	3.6g	13g	Chicken Breast
Carbohydrates	0g	3g	Ricotta
Fiber	0g	0g	Tie
Sugar	0g	0.3g	Chicken Breast
Vitamin C	0mg	0mg	Tie
Calcium	15mg	207mg	Ricotta
Iron	1mg	0.4mg	Chicken Breast
Potassium	256mg	105mg	Chicken Breast

Macronutrient Breakdown

Chicken Breast

Protein: 31g Fat: 3.6g Carbs: 0g

Ricotta

Protein: 11.3g Fat: 13g Carbs: 3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.