Which is healthier, Chicken Breast or Rice (White)?

Neither is clearly better — they have different strengths. Chicken Breast has 165 calories and 31g protein per 100g, while Rice (White) has 130 calories and 2.7g protein.

How many calories are in Chicken Breast vs Rice (White)?

Chicken Breast contains 165 calories per 100g, while Rice (White) contains 130 calories per 100g.

Which has more protein, Chicken Breast or Rice (White)?

Chicken Breast has more protein with 31g per 100g compared to 2.7g.

Chicken Breast vs Rice (White)

Nutrition Comparison per 100g

Chicken Breast 4

4 Rice (White)

Poultry vs Grains

Side-by-Side Nutrition Facts

Nutrient	Chicken Breast	Rice (White)	Better
Calories	165kcal	130kcal	Rice (White)
Protein	31g	2.7g	Chicken Breast
Total Fat	3.6g	0.3g	Rice (White)
Carbohydrates	0g	28.2g	Rice (White)
Fiber	0g	0.4g	Rice (White)
Sugar	0g	0g	Tie
Vitamin C	0mg	0mg	Tie
Calcium	15mg	10mg	Chicken Breast
Iron	1mg	0.2mg	Chicken Breast
Potassium	256mg	35mg	Chicken Breast

Macronutrient Breakdown

Chicken Breast

Protein: 31g Fat: 3.6g Carbs: 0g

Rice (White)

Protein: 2.7g Fat: 0.3g Carbs: 28.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.