Which is healthier, Chicken Breast or Ranch Dressing?

Chicken Breast wins in 6 out of 10 nutritional categories. Chicken Breast has 165 calories and 31g protein per 100g, while Ranch Dressing has 462 calories and 1.1g protein.

How many calories are in Chicken Breast vs Ranch Dressing?

Chicken Breast contains 165 calories per 100g, while Ranch Dressing contains 462 calories per 100g.

Which has more protein, Chicken Breast or Ranch Dressing?

Chicken Breast has more protein with 31g per 100g compared to 1.1g.

Chicken Breast vs Ranch Dressing

Nutrition Comparison per 100g

Chicken Breast 6

2 Ranch Dressing

Poultry vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Chicken Breast	Ranch Dressing	Better
Calories	165kcal	462kcal	Chicken Breast
Protein	31g	1.1g	Chicken Breast
Total Fat	3.6g	48.5g	Chicken Breast
Carbohydrates	0g	5.5g	Ranch Dressing
Fiber	0g	0g	Tie
Sugar	0g	2g	Chicken Breast
Vitamin C	0mg	0mg	Tie
Calcium	15mg	22mg	Ranch Dressing
Iron	1mg	0.1mg	Chicken Breast
Potassium	256mg	44mg	Chicken Breast

Macronutrient Breakdown

Chicken Breast

Protein: 31g Fat: 3.6g Carbs: 0g

Ranch Dressing

Protein: 1.1g Fat: 48.5g Carbs: 5.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.