Which is healthier, Chicken Breast or Ramen Noodles?

Chicken Breast wins in 5 out of 10 nutritional categories. Chicken Breast has 165 calories and 31g protein per 100g, while Ramen Noodles has 138 calories and 4.4g protein.

How many calories are in Chicken Breast vs Ramen Noodles?

Chicken Breast contains 165 calories per 100g, while Ramen Noodles contains 138 calories per 100g.

Which has more protein, Chicken Breast or Ramen Noodles?

Chicken Breast has more protein with 31g per 100g compared to 4.4g.

Chicken Breast vs Ramen Noodles

Nutrition Comparison per 100g

Chicken Breast 5

4 Ramen Noodles

Poultry vs Grains

Side-by-Side Nutrition Facts

Nutrient	Chicken Breast	Ramen Noodles	Better
Calories	165kcal	138kcal	Ramen Noodles
Protein	31g	4.4g	Chicken Breast
Total Fat	3.6g	2.1g	Ramen Noodles
Carbohydrates	0g	25.5g	Ramen Noodles
Fiber	0g	1g	Ramen Noodles
Sugar	0g	0.4g	Chicken Breast
Vitamin C	0mg	0mg	Tie
Calcium	15mg	6mg	Chicken Breast
Iron	1mg	0.5mg	Chicken Breast
Potassium	256mg	40mg	Chicken Breast

Macronutrient Breakdown

Chicken Breast

Protein: 31g Fat: 3.6g Carbs: 0g

Ramen Noodles

Protein: 4.4g Fat: 2.1g Carbs: 25.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.