Which is healthier, Chicken Breast or Quinoa?

Quinoa wins in 6 out of 10 nutritional categories. Chicken Breast has 165 calories and 31g protein per 100g, while Quinoa has 120 calories and 4.4g protein.

How many calories are in Chicken Breast vs Quinoa?

Chicken Breast contains 165 calories per 100g, while Quinoa contains 120 calories per 100g.

Which has more protein, Chicken Breast or Quinoa?

Chicken Breast has more protein with 31g per 100g compared to 4.4g.

Chicken Breast vs Quinoa

Nutrition Comparison per 100g

Chicken Breast 3

6 Quinoa

Poultry vs Grains

Side-by-Side Nutrition Facts

Nutrient	Chicken Breast	Quinoa	Better
Calories	165kcal	120kcal	Quinoa
Protein	31g	4.4g	Chicken Breast
Total Fat	3.6g	1.9g	Quinoa
Carbohydrates	0g	21.3g	Quinoa
Fiber	0g	2.8g	Quinoa
Sugar	0g	0.9g	Chicken Breast
Vitamin C	0mg	0mg	Tie
Calcium	15mg	17mg	Quinoa
Iron	1mg	1.5mg	Quinoa
Potassium	256mg	172mg	Chicken Breast

Macronutrient Breakdown

Chicken Breast

Protein: 31g Fat: 3.6g Carbs: 0g

Quinoa

Protein: 4.4g Fat: 1.9g Carbs: 21.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.