Which is healthier, Chicken Breast or Pumpkin Seed?

Pumpkin Seed wins in 6 out of 10 nutritional categories. Chicken Breast has 165 calories and 31g protein per 100g, while Pumpkin Seed has 559 calories and 30.2g protein.

How many calories are in Chicken Breast vs Pumpkin Seed?

Chicken Breast contains 165 calories per 100g, while Pumpkin Seed contains 559 calories per 100g.

Which has more protein, Chicken Breast or Pumpkin Seed?

Chicken Breast has more protein with 31g per 100g compared to 30.2g.

Chicken Breast vs Pumpkin Seed

Nutrition Comparison per 100g

Chicken Breast 4

6 Pumpkin Seed

Poultry vs Nuts & Seeds

Side-by-Side Nutrition Facts

Nutrient	Chicken Breast	Pumpkin Seed	Better
Calories	165kcal	559kcal	Chicken Breast
Protein	31g	30.2g	Chicken Breast
Total Fat	3.6g	49.1g	Chicken Breast
Carbohydrates	0g	10.7g	Pumpkin Seed
Fiber	0g	6g	Pumpkin Seed
Sugar	0g	1.4g	Chicken Breast
Vitamin C	0mg	1.9mg	Pumpkin Seed
Calcium	15mg	46mg	Pumpkin Seed
Iron	1mg	8.8mg	Pumpkin Seed
Potassium	256mg	809mg	Pumpkin Seed

Macronutrient Breakdown

Chicken Breast

Protein: 31g Fat: 3.6g Carbs: 0g

Pumpkin Seed

Protein: 30.2g Fat: 49.1g Carbs: 10.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.