Which is healthier, Chicken Breast or Protein Shake?

Protein Shake wins in 5 out of 10 nutritional categories. Chicken Breast has 165 calories and 31g protein per 100g, while Protein Shake has 113 calories and 15g protein.

How many calories are in Chicken Breast vs Protein Shake?

Chicken Breast contains 165 calories per 100g, while Protein Shake contains 113 calories per 100g.

Which has more protein, Chicken Breast or Protein Shake?

Chicken Breast has more protein with 31g per 100g compared to 15g.

Chicken Breast vs Protein Shake

Nutrition Comparison per 100g

Chicken Breast 4

5 Protein Shake

Poultry vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Chicken Breast	Protein Shake	Better
Calories	165kcal	113kcal	Protein Shake
Protein	31g	15g	Chicken Breast
Total Fat	3.6g	3g	Protein Shake
Carbohydrates	0g	8g	Protein Shake
Fiber	0g	1g	Protein Shake
Sugar	0g	5g	Chicken Breast
Vitamin C	0mg	0mg	Tie
Calcium	15mg	250mg	Protein Shake
Iron	1mg	0.5mg	Chicken Breast
Potassium	256mg	220mg	Chicken Breast

Macronutrient Breakdown

Chicken Breast

Protein: 31g Fat: 3.6g Carbs: 0g

Protein Shake

Protein: 15g Fat: 3g Carbs: 8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.