Which is healthier, Chicken Breast or Protein Bar?

Protein Bar wins in 5 out of 10 nutritional categories. Chicken Breast has 165 calories and 31g protein per 100g, while Protein Bar has 378 calories and 30g protein.

How many calories are in Chicken Breast vs Protein Bar?

Chicken Breast contains 165 calories per 100g, while Protein Bar contains 378 calories per 100g.

Which has more protein, Chicken Breast or Protein Bar?

Chicken Breast has more protein with 31g per 100g compared to 30g.

Chicken Breast vs Protein Bar

Nutrition Comparison per 100g

Chicken Breast 4

5 Protein Bar

Poultry vs Supplements

Side-by-Side Nutrition Facts

Nutrient	Chicken Breast	Protein Bar	Better
Calories	165kcal	378kcal	Chicken Breast
Protein	31g	30g	Chicken Breast
Total Fat	3.6g	12g	Chicken Breast
Carbohydrates	0g	40g	Protein Bar
Fiber	0g	5g	Protein Bar
Sugar	0g	18g	Chicken Breast
Vitamin C	0mg	0mg	Tie
Calcium	15mg	200mg	Protein Bar
Iron	1mg	3.5mg	Protein Bar
Potassium	256mg	280mg	Protein Bar

Macronutrient Breakdown

Chicken Breast

Protein: 31g Fat: 3.6g Carbs: 0g

Protein Bar

Protein: 30g Fat: 12g Carbs: 40g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.