Which is healthier, Chicken Breast or Pretzel?

Pretzel wins in 5 out of 10 nutritional categories. Chicken Breast has 165 calories and 31g protein per 100g, while Pretzel has 380 calories and 9.1g protein.

How many calories are in Chicken Breast vs Pretzel?

Chicken Breast contains 165 calories per 100g, while Pretzel contains 380 calories per 100g.

Which has more protein, Chicken Breast or Pretzel?

Chicken Breast has more protein with 31g per 100g compared to 9.1g.

Chicken Breast vs Pretzel

Nutrition Comparison per 100g

Chicken Breast 4

5 Pretzel

Poultry vs Snacks

Side-by-Side Nutrition Facts

Nutrient	Chicken Breast	Pretzel	Better
Calories	165kcal	380kcal	Chicken Breast
Protein	31g	9.1g	Chicken Breast
Total Fat	3.6g	3.5g	Pretzel
Carbohydrates	0g	79.2g	Pretzel
Fiber	0g	2.8g	Pretzel
Sugar	0g	1.5g	Chicken Breast
Vitamin C	0mg	0mg	Tie
Calcium	15mg	22mg	Pretzel
Iron	1mg	4.3mg	Pretzel
Potassium	256mg	88mg	Chicken Breast

Macronutrient Breakdown

Chicken Breast

Protein: 31g Fat: 3.6g Carbs: 0g

Pretzel

Protein: 9.1g Fat: 3.5g Carbs: 79.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.