Which is healthier, Chicken Breast or Prawn?

Prawn wins in 6 out of 10 nutritional categories. Chicken Breast has 165 calories and 31g protein per 100g, while Prawn has 106 calories and 20.3g protein.

How many calories are in Chicken Breast vs Prawn?

Chicken Breast contains 165 calories per 100g, while Prawn contains 106 calories per 100g.

Which has more protein, Chicken Breast or Prawn?

Chicken Breast has more protein with 31g per 100g compared to 20.3g.

Chicken Breast vs Prawn

Nutrition Comparison per 100g

Chicken Breast 2

6 Prawn

Poultry vs Seafood

Side-by-Side Nutrition Facts

Nutrient	Chicken Breast	Prawn	Better
Calories	165kcal	106kcal	Prawn
Protein	31g	20.3g	Chicken Breast
Total Fat	3.6g	1.7g	Prawn
Carbohydrates	0g	0.9g	Prawn
Fiber	0g	0g	Tie
Sugar	0g	0g	Tie
Vitamin C	0mg	2mg	Prawn
Calcium	15mg	52mg	Prawn
Iron	1mg	2.4mg	Prawn
Potassium	256mg	185mg	Chicken Breast

Macronutrient Breakdown

Chicken Breast

Protein: 31g Fat: 3.6g Carbs: 0g

Prawn

Protein: 20.3g Fat: 1.7g Carbs: 0.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.