Which is healthier, Chicken Breast or Potato?

Potato wins in 6 out of 10 nutritional categories. Chicken Breast has 165 calories and 31g protein per 100g, while Potato has 77 calories and 2g protein.

How many calories are in Chicken Breast vs Potato?

Chicken Breast contains 165 calories per 100g, while Potato contains 77 calories per 100g.

Which has more protein, Chicken Breast or Potato?

Chicken Breast has more protein with 31g per 100g compared to 2g.

Chicken Breast vs Potato

Nutrition Comparison per 100g

Chicken Breast 4

6 Potato

Poultry vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Chicken Breast	Potato	Better
Calories	165kcal	77kcal	Potato
Protein	31g	2g	Chicken Breast
Total Fat	3.6g	0.1g	Potato
Carbohydrates	0g	17.5g	Potato
Fiber	0g	2.2g	Potato
Sugar	0g	0.8g	Chicken Breast
Vitamin C	0mg	19.7mg	Potato
Calcium	15mg	12mg	Chicken Breast
Iron	1mg	0.8mg	Chicken Breast
Potassium	256mg	425mg	Potato

Macronutrient Breakdown

Chicken Breast

Protein: 31g Fat: 3.6g Carbs: 0g

Potato

Protein: 2g Fat: 0.1g Carbs: 17.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.