Which is healthier, Chicken Breast or Pork Chop?

Chicken Breast wins in 4 out of 10 nutritional categories. Chicken Breast has 165 calories and 31g protein per 100g, while Pork Chop has 231 calories and 25.7g protein.

How many calories are in Chicken Breast vs Pork Chop?

Chicken Breast contains 165 calories per 100g, while Pork Chop contains 231 calories per 100g.

Which has more protein, Chicken Breast or Pork Chop?

Chicken Breast has more protein with 31g per 100g compared to 25.7g.

Chicken Breast vs Pork Chop

Nutrition Comparison per 100g

Chicken Breast 4

3 Pork Chop

Poultry vs Meat

Side-by-Side Nutrition Facts

Nutrient	Chicken Breast	Pork Chop	Better
Calories	165kcal	231kcal	Chicken Breast
Protein	31g	25.7g	Chicken Breast
Total Fat	3.6g	13.9g	Chicken Breast
Carbohydrates	0g	0g	Tie
Fiber	0g	0g	Tie
Sugar	0g	0g	Tie
Vitamin C	0mg	0.6mg	Pork Chop
Calcium	15mg	19mg	Pork Chop
Iron	1mg	0.9mg	Chicken Breast
Potassium	256mg	362mg	Pork Chop

Macronutrient Breakdown

Chicken Breast

Protein: 31g Fat: 3.6g Carbs: 0g

Pork Chop

Protein: 25.7g Fat: 13.9g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.