Chicken Breast vs Pomegranate
Nutrition Comparison per 100g
Chicken Breast 5
vs 5 Pomegranate
Poultry vs Fruits
Side-by-Side Nutrition Facts
| Nutrient | Chicken Breast | Pomegranate | Better |
|---|---|---|---|
| Calories | 165kcal | 83kcal | Pomegranate |
| Protein | 31g | 1.7g | Chicken Breast |
| Total Fat | 3.6g | 1.2g | Pomegranate |
| Carbohydrates | 0g | 18.7g | Pomegranate |
| Fiber | 0g | 4g | Pomegranate |
| Sugar | 0g | 13.7g | Chicken Breast |
| Vitamin C | 0mg | 10.2mg | Pomegranate |
| Calcium | 15mg | 10mg | Chicken Breast |
| Iron | 1mg | 0.3mg | Chicken Breast |
| Potassium | 256mg | 236mg | Chicken Breast |
Macronutrient Breakdown
Chicken Breast
Protein: 31g Fat: 3.6g Carbs: 0g
Pomegranate
Protein: 1.7g Fat: 1.2g Carbs: 18.7g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Chicken Breast vs Pomegranate — Key Takeaway
Pomegranate has 82 fewer calories per 100g than Chicken Breast, making it the lighter option. For protein, Chicken Breast leads with 31g per 100g. Pomegranate is the better source of fiber at 4g per 100g. Pomegranate provides 10.2mg of vitamin C.
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