Which is healthier, Chicken Breast or Plum?

Neither is clearly better — they have different strengths. Chicken Breast has 165 calories and 31g protein per 100g, while Plum has 46 calories and 0.7g protein.

How many calories are in Chicken Breast vs Plum?

Chicken Breast contains 165 calories per 100g, while Plum contains 46 calories per 100g.

Which has more protein, Chicken Breast or Plum?

Chicken Breast has more protein with 31g per 100g compared to 0.7g.

Chicken Breast vs Plum

Nutrition Comparison per 100g

Chicken Breast 5

5 Plum

Poultry vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Chicken Breast	Plum	Better
Calories	165kcal	46kcal	Plum
Protein	31g	0.7g	Chicken Breast
Total Fat	3.6g	0.3g	Plum
Carbohydrates	0g	11.4g	Plum
Fiber	0g	1.4g	Plum
Sugar	0g	9.9g	Chicken Breast
Vitamin C	0mg	9.5mg	Plum
Calcium	15mg	6mg	Chicken Breast
Iron	1mg	0.2mg	Chicken Breast
Potassium	256mg	157mg	Chicken Breast

Macronutrient Breakdown

Chicken Breast

Protein: 31g Fat: 3.6g Carbs: 0g

Plum

Protein: 0.7g Fat: 0.3g Carbs: 11.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.