Which is healthier, Chicken Breast or Pita Bread?

Pita Bread wins in 5 out of 10 nutritional categories. Chicken Breast has 165 calories and 31g protein per 100g, while Pita Bread has 275 calories and 9.1g protein.

How many calories are in Chicken Breast vs Pita Bread?

Chicken Breast contains 165 calories per 100g, while Pita Bread contains 275 calories per 100g.

Which has more protein, Chicken Breast or Pita Bread?

Chicken Breast has more protein with 31g per 100g compared to 9.1g.

Chicken Breast vs Pita Bread

Nutrition Comparison per 100g

Chicken Breast 4

5 Pita Bread

Poultry vs Grains

Side-by-Side Nutrition Facts

Nutrient	Chicken Breast	Pita Bread	Better
Calories	165kcal	275kcal	Chicken Breast
Protein	31g	9.1g	Chicken Breast
Total Fat	3.6g	1.2g	Pita Bread
Carbohydrates	0g	55.7g	Pita Bread
Fiber	0g	2.2g	Pita Bread
Sugar	0g	1.6g	Chicken Breast
Vitamin C	0mg	0mg	Tie
Calcium	15mg	86mg	Pita Bread
Iron	1mg	2.6mg	Pita Bread
Potassium	256mg	120mg	Chicken Breast

Macronutrient Breakdown

Chicken Breast

Protein: 31g Fat: 3.6g Carbs: 0g

Pita Bread

Protein: 9.1g Fat: 1.2g Carbs: 55.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.