Which is healthier, Chicken Breast or Pinto Bean?

Pinto Bean wins in 8 out of 10 nutritional categories. Chicken Breast has 165 calories and 31g protein per 100g, while Pinto Bean has 143 calories and 9g protein.

How many calories are in Chicken Breast vs Pinto Bean?

Chicken Breast contains 165 calories per 100g, while Pinto Bean contains 143 calories per 100g.

Which has more protein, Chicken Breast or Pinto Bean?

Chicken Breast has more protein with 31g per 100g compared to 9g.

Chicken Breast vs Pinto Bean

Nutrition Comparison per 100g

Chicken Breast 2

8 Pinto Bean

Poultry vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Chicken Breast	Pinto Bean	Better
Calories	165kcal	143kcal	Pinto Bean
Protein	31g	9g	Chicken Breast
Total Fat	3.6g	0.7g	Pinto Bean
Carbohydrates	0g	26.2g	Pinto Bean
Fiber	0g	9g	Pinto Bean
Sugar	0g	0.3g	Chicken Breast
Vitamin C	0mg	0.8mg	Pinto Bean
Calcium	15mg	46mg	Pinto Bean
Iron	1mg	2.1mg	Pinto Bean
Potassium	256mg	436mg	Pinto Bean

Macronutrient Breakdown

Chicken Breast

Protein: 31g Fat: 3.6g Carbs: 0g

Pinto Bean

Protein: 9g Fat: 0.7g Carbs: 26.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.