Which is healthier, Chicken Breast or Pepperoni?

Chicken Breast wins in 4 out of 10 nutritional categories. Chicken Breast has 165 calories and 31g protein per 100g, while Pepperoni has 494 calories and 22.5g protein.

How many calories are in Chicken Breast vs Pepperoni?

Chicken Breast contains 165 calories per 100g, while Pepperoni contains 494 calories per 100g.

Which has more protein, Chicken Breast or Pepperoni?

Chicken Breast has more protein with 31g per 100g compared to 22.5g.

Chicken Breast vs Pepperoni

Nutrition Comparison per 100g

Chicken Breast 4

3 Pepperoni

Poultry vs Meat

Side-by-Side Nutrition Facts

Nutrient	Chicken Breast	Pepperoni	Better
Calories	165kcal	494kcal	Chicken Breast
Protein	31g	22.5g	Chicken Breast
Total Fat	3.6g	43.9g	Chicken Breast
Carbohydrates	0g	2.1g	Pepperoni
Fiber	0g	0g	Tie
Sugar	0g	0g	Tie
Vitamin C	0mg	0mg	Tie
Calcium	15mg	10mg	Chicken Breast
Iron	1mg	1.5mg	Pepperoni
Potassium	256mg	363mg	Pepperoni

Macronutrient Breakdown

Chicken Breast

Protein: 31g Fat: 3.6g Carbs: 0g

Pepperoni

Protein: 22.5g Fat: 43.9g Carbs: 2.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.