Chicken Breast vs Pecan
Nutrition Comparison per 100g
Chicken Breast 4
vs 6 Pecan
Poultry vs Nuts & Seeds
Side-by-Side Nutrition Facts
| Nutrient | Chicken Breast | Pecan | Better |
|---|---|---|---|
| Calories | 165kcal | 691kcal | Chicken Breast |
| Protein | 31g | 9.2g | Chicken Breast |
| Total Fat | 3.6g | 72g | Chicken Breast |
| Carbohydrates | 0g | 13.9g | Pecan |
| Fiber | 0g | 9.6g | Pecan |
| Sugar | 0g | 4g | Chicken Breast |
| Vitamin C | 0mg | 1.1mg | Pecan |
| Calcium | 15mg | 70mg | Pecan |
| Iron | 1mg | 2.5mg | Pecan |
| Potassium | 256mg | 410mg | Pecan |
Macronutrient Breakdown
Chicken Breast
Protein: 31g Fat: 3.6g Carbs: 0g
Pecan
Protein: 9.2g Fat: 72g Carbs: 13.9g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Chicken Breast vs Pecan — Key Takeaway
Chicken Breast has 526 fewer calories per 100g than Pecan, making it the lighter option. For protein, Chicken Breast leads with 31g per 100g. Pecan is the better source of fiber at 9.6g per 100g.
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