Chicken Breast vs Peanut Butter
Nutrition Comparison per 100g
Chicken Breast 4
vs 5 Peanut Butter
Poultry vs Nuts & Seeds
Side-by-Side Nutrition Facts
| Nutrient | Chicken Breast | Peanut Butter | Better |
|---|---|---|---|
| Calories | 165kcal | 588kcal | Chicken Breast |
| Protein | 31g | 25.1g | Chicken Breast |
| Total Fat | 3.6g | 50.4g | Chicken Breast |
| Carbohydrates | 0g | 20g | Peanut Butter |
| Fiber | 0g | 6g | Peanut Butter |
| Sugar | 0g | 9.2g | Chicken Breast |
| Vitamin C | 0mg | 0mg | Tie |
| Calcium | 15mg | 43mg | Peanut Butter |
| Iron | 1mg | 1.7mg | Peanut Butter |
| Potassium | 256mg | 649mg | Peanut Butter |
Macronutrient Breakdown
Chicken Breast
Protein: 31g Fat: 3.6g Carbs: 0g
Peanut Butter
Protein: 25.1g Fat: 50.4g Carbs: 20g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Chicken Breast vs Peanut Butter — Key Takeaway
Chicken Breast has 423 fewer calories per 100g than Peanut Butter, making it the lighter option. For protein, Chicken Breast leads with 31g per 100g. Peanut Butter is the better source of fiber at 6g per 100g.
Track Your Nutrition
Make informed food choices with detailed nutrition data for every meal.
Compare More Foods