Chicken Breast vs Passion Fruit
Nutrition Comparison per 100g
Chicken Breast 3
vs 7 Passion Fruit
Poultry vs Fruits
Side-by-Side Nutrition Facts
| Nutrient | Chicken Breast | Passion Fruit | Better |
|---|---|---|---|
| Calories | 165kcal | 97kcal | Passion Fruit |
| Protein | 31g | 2.2g | Chicken Breast |
| Total Fat | 3.6g | 0.7g | Passion Fruit |
| Carbohydrates | 0g | 23.4g | Passion Fruit |
| Fiber | 0g | 10.4g | Passion Fruit |
| Sugar | 0g | 11.2g | Chicken Breast |
| Vitamin C | 0mg | 30mg | Passion Fruit |
| Calcium | 15mg | 12mg | Chicken Breast |
| Iron | 1mg | 1.6mg | Passion Fruit |
| Potassium | 256mg | 348mg | Passion Fruit |
Macronutrient Breakdown
Chicken Breast
Protein: 31g Fat: 3.6g Carbs: 0g
Passion Fruit
Protein: 2.2g Fat: 0.7g Carbs: 23.4g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Chicken Breast vs Passion Fruit — Key Takeaway
Passion Fruit has 68 fewer calories per 100g than Chicken Breast, making it the lighter option. For protein, Chicken Breast leads with 31g per 100g. Passion Fruit is the better source of fiber at 10.4g per 100g. Passion Fruit provides 30mg of vitamin C.
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