Which is healthier, Chicken Breast or Parmesan?

Chicken Breast wins in 5 out of 10 nutritional categories. Chicken Breast has 165 calories and 31g protein per 100g, while Parmesan has 431 calories and 38.5g protein.

How many calories are in Chicken Breast vs Parmesan?

Chicken Breast contains 165 calories per 100g, while Parmesan contains 431 calories per 100g.

Which has more protein, Chicken Breast or Parmesan?

Parmesan has more protein with 38.5g per 100g compared to 31g.

Chicken Breast vs Parmesan

Nutrition Comparison per 100g

Chicken Breast 5

3 Parmesan

Poultry vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Chicken Breast	Parmesan	Better
Calories	165kcal	431kcal	Chicken Breast
Protein	31g	38.5g	Parmesan
Total Fat	3.6g	28.6g	Chicken Breast
Carbohydrates	0g	4.1g	Parmesan
Fiber	0g	0g	Tie
Sugar	0g	0.9g	Chicken Breast
Vitamin C	0mg	0mg	Tie
Calcium	15mg	1184mg	Parmesan
Iron	1mg	0.8mg	Chicken Breast
Potassium	256mg	92mg	Chicken Breast

Macronutrient Breakdown

Chicken Breast

Protein: 31g Fat: 3.6g Carbs: 0g

Parmesan

Protein: 38.5g Fat: 28.6g Carbs: 4.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.