Which is healthier, Chicken Breast or Papaya?

Papaya wins in 6 out of 10 nutritional categories. Chicken Breast has 165 calories and 31g protein per 100g, while Papaya has 43 calories and 0.5g protein.

How many calories are in Chicken Breast vs Papaya?

Chicken Breast contains 165 calories per 100g, while Papaya contains 43 calories per 100g.

Which has more protein, Chicken Breast or Papaya?

Chicken Breast has more protein with 31g per 100g compared to 0.5g.

Chicken Breast vs Papaya

Nutrition Comparison per 100g

Chicken Breast 4

6 Papaya

Poultry vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Chicken Breast	Papaya	Better
Calories	165kcal	43kcal	Papaya
Protein	31g	0.5g	Chicken Breast
Total Fat	3.6g	0.3g	Papaya
Carbohydrates	0g	10.8g	Papaya
Fiber	0g	1.7g	Papaya
Sugar	0g	7.8g	Chicken Breast
Vitamin C	0mg	60.9mg	Papaya
Calcium	15mg	20mg	Papaya
Iron	1mg	0.3mg	Chicken Breast
Potassium	256mg	182mg	Chicken Breast

Macronutrient Breakdown

Chicken Breast

Protein: 31g Fat: 3.6g Carbs: 0g

Papaya

Protein: 0.5g Fat: 0.3g Carbs: 10.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.