Which is healthier, Chicken Breast or Pancake?

Neither is clearly better — they have different strengths. Chicken Breast has 165 calories and 31g protein per 100g, while Pancake has 227 calories and 6.4g protein.

How many calories are in Chicken Breast vs Pancake?

Chicken Breast contains 165 calories per 100g, while Pancake contains 227 calories per 100g.

Which has more protein, Chicken Breast or Pancake?

Chicken Breast has more protein with 31g per 100g compared to 6.4g.

Chicken Breast vs Pancake

Nutrition Comparison per 100g

Chicken Breast 5

5 Pancake

Poultry vs Grains

Side-by-Side Nutrition Facts

Nutrient	Chicken Breast	Pancake	Better
Calories	165kcal	227kcal	Chicken Breast
Protein	31g	6.4g	Chicken Breast
Total Fat	3.6g	9.2g	Chicken Breast
Carbohydrates	0g	29.5g	Pancake
Fiber	0g	1g	Pancake
Sugar	0g	6.1g	Chicken Breast
Vitamin C	0mg	0.2mg	Pancake
Calcium	15mg	170mg	Pancake
Iron	1mg	2mg	Pancake
Potassium	256mg	150mg	Chicken Breast

Macronutrient Breakdown

Chicken Breast

Protein: 31g Fat: 3.6g Carbs: 0g

Pancake

Protein: 6.4g Fat: 9.2g Carbs: 29.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.