Which is healthier, Chicken Breast or Pad Thai?

Chicken Breast wins in 6 out of 10 nutritional categories. Chicken Breast has 165 calories and 31g protein per 100g, while Pad Thai has 170 calories and 7g protein.

How many calories are in Chicken Breast vs Pad Thai?

Chicken Breast contains 165 calories per 100g, while Pad Thai contains 170 calories per 100g.

Which has more protein, Chicken Breast or Pad Thai?

Chicken Breast has more protein with 31g per 100g compared to 7g.

Chicken Breast vs Pad Thai

Nutrition Comparison per 100g

Chicken Breast 6

4 Pad Thai

Poultry vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Chicken Breast	Pad Thai	Better
Calories	165kcal	170kcal	Chicken Breast
Protein	31g	7g	Chicken Breast
Total Fat	3.6g	7g	Chicken Breast
Carbohydrates	0g	20g	Pad Thai
Fiber	0g	0.8g	Pad Thai
Sugar	0g	4.5g	Chicken Breast
Vitamin C	0mg	2mg	Pad Thai
Calcium	15mg	25mg	Pad Thai
Iron	1mg	0.8mg	Chicken Breast
Potassium	256mg	110mg	Chicken Breast

Macronutrient Breakdown

Chicken Breast

Protein: 31g Fat: 3.6g Carbs: 0g

Pad Thai

Protein: 7g Fat: 7g Carbs: 20g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.