Which is healthier, Chicken Breast or Oyster?

Oyster wins in 6 out of 10 nutritional categories. Chicken Breast has 165 calories and 31g protein per 100g, while Oyster has 81 calories and 9.5g protein.

How many calories are in Chicken Breast vs Oyster?

Chicken Breast contains 165 calories per 100g, while Oyster contains 81 calories per 100g.

Which has more protein, Chicken Breast or Oyster?

Chicken Breast has more protein with 31g per 100g compared to 9.5g.

Chicken Breast vs Oyster

Nutrition Comparison per 100g

Chicken Breast 2

6 Oyster

Poultry vs Seafood

Side-by-Side Nutrition Facts

Nutrient	Chicken Breast	Oyster	Better
Calories	165kcal	81kcal	Oyster
Protein	31g	9.5g	Chicken Breast
Total Fat	3.6g	2.5g	Oyster
Carbohydrates	0g	4.9g	Oyster
Fiber	0g	0g	Tie
Sugar	0g	0g	Tie
Vitamin C	0mg	3mg	Oyster
Calcium	15mg	53mg	Oyster
Iron	1mg	6.7mg	Oyster
Potassium	256mg	168mg	Chicken Breast

Macronutrient Breakdown

Chicken Breast

Protein: 31g Fat: 3.6g Carbs: 0g

Oyster

Protein: 9.5g Fat: 2.5g Carbs: 4.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.