Which is healthier, Chicken Breast or Orange Juice?

Neither is clearly better — they have different strengths. Chicken Breast has 165 calories and 31g protein per 100g, while Orange Juice has 45 calories and 0.7g protein.

How many calories are in Chicken Breast vs Orange Juice?

Chicken Breast contains 165 calories per 100g, while Orange Juice contains 45 calories per 100g.

Which has more protein, Chicken Breast or Orange Juice?

Chicken Breast has more protein with 31g per 100g compared to 0.7g.

Chicken Breast vs Orange Juice

Nutrition Comparison per 100g

Chicken Breast 5

5 Orange Juice

Poultry vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Chicken Breast	Orange Juice	Better
Calories	165kcal	45kcal	Orange Juice
Protein	31g	0.7g	Chicken Breast
Total Fat	3.6g	0.2g	Orange Juice
Carbohydrates	0g	10.4g	Orange Juice
Fiber	0g	0.2g	Orange Juice
Sugar	0g	8.4g	Chicken Breast
Vitamin C	0mg	50mg	Orange Juice
Calcium	15mg	11mg	Chicken Breast
Iron	1mg	0.2mg	Chicken Breast
Potassium	256mg	200mg	Chicken Breast

Macronutrient Breakdown

Chicken Breast

Protein: 31g Fat: 3.6g Carbs: 0g

Orange Juice

Protein: 0.7g Fat: 0.2g Carbs: 10.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.