Which is healthier, Chicken Breast or Orange?

Orange wins in 6 out of 10 nutritional categories. Chicken Breast has 165 calories and 31g protein per 100g, while Orange has 47 calories and 0.9g protein.

How many calories are in Chicken Breast vs Orange?

Chicken Breast contains 165 calories per 100g, while Orange contains 47 calories per 100g.

Which has more protein, Chicken Breast or Orange?

Chicken Breast has more protein with 31g per 100g compared to 0.9g.

Chicken Breast vs Orange

Nutrition Comparison per 100g

Chicken Breast 4

6 Orange

Poultry vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Chicken Breast	Orange	Better
Calories	165kcal	47kcal	Orange
Protein	31g	0.9g	Chicken Breast
Total Fat	3.6g	0.1g	Orange
Carbohydrates	0g	11.8g	Orange
Fiber	0g	2.4g	Orange
Sugar	0g	9.4g	Chicken Breast
Vitamin C	0mg	53.2mg	Orange
Calcium	15mg	40mg	Orange
Iron	1mg	0.1mg	Chicken Breast
Potassium	256mg	181mg	Chicken Breast

Macronutrient Breakdown

Chicken Breast

Protein: 31g Fat: 3.6g Carbs: 0g

Orange

Protein: 0.9g Fat: 0.1g Carbs: 11.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.