Which is healthier, Chicken Breast or Onion?

Onion wins in 6 out of 10 nutritional categories. Chicken Breast has 165 calories and 31g protein per 100g, while Onion has 40 calories and 1.1g protein.

How many calories are in Chicken Breast vs Onion?

Chicken Breast contains 165 calories per 100g, while Onion contains 40 calories per 100g.

Which has more protein, Chicken Breast or Onion?

Chicken Breast has more protein with 31g per 100g compared to 1.1g.

Chicken Breast vs Onion

Nutrition Comparison per 100g

Chicken Breast 4

6 Onion

Poultry vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Chicken Breast	Onion	Better
Calories	165kcal	40kcal	Onion
Protein	31g	1.1g	Chicken Breast
Total Fat	3.6g	0.1g	Onion
Carbohydrates	0g	9.3g	Onion
Fiber	0g	1.7g	Onion
Sugar	0g	4.2g	Chicken Breast
Vitamin C	0mg	7.4mg	Onion
Calcium	15mg	23mg	Onion
Iron	1mg	0.2mg	Chicken Breast
Potassium	256mg	146mg	Chicken Breast

Macronutrient Breakdown

Chicken Breast

Protein: 31g Fat: 3.6g Carbs: 0g

Onion

Protein: 1.1g Fat: 0.1g Carbs: 9.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.