Chicken Breast vs Oats
Nutrition Comparison per 100g
Chicken Breast 3
vs 5 Oats
Poultry vs Grains
Side-by-Side Nutrition Facts
| Nutrient | Chicken Breast | Oats | Better |
|---|---|---|---|
| Calories | 165kcal | 389kcal | Chicken Breast |
| Protein | 31g | 16.9g | Chicken Breast |
| Total Fat | 3.6g | 6.9g | Chicken Breast |
| Carbohydrates | 0g | 66.3g | Oats |
| Fiber | 0g | 10.6g | Oats |
| Sugar | 0g | 0g | Tie |
| Vitamin C | 0mg | 0mg | Tie |
| Calcium | 15mg | 54mg | Oats |
| Iron | 1mg | 4.7mg | Oats |
| Potassium | 256mg | 429mg | Oats |
Macronutrient Breakdown
Chicken Breast
Protein: 31g Fat: 3.6g Carbs: 0g
Oats
Protein: 16.9g Fat: 6.9g Carbs: 66.3g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Chicken Breast vs Oats — Key Takeaway
Chicken Breast has 224 fewer calories per 100g than Oats, making it the lighter option. For protein, Chicken Breast leads with 31g per 100g. Oats is the better source of fiber at 10.6g per 100g.
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