Which is healthier, Chicken Breast or Oat Milk?

Oat Milk wins in 5 out of 10 nutritional categories. Chicken Breast has 165 calories and 31g protein per 100g, while Oat Milk has 43 calories and 1g protein.

How many calories are in Chicken Breast vs Oat Milk?

Chicken Breast contains 165 calories per 100g, while Oat Milk contains 43 calories per 100g.

Which has more protein, Chicken Breast or Oat Milk?

Chicken Breast has more protein with 31g per 100g compared to 1g.

Chicken Breast vs Oat Milk

Nutrition Comparison per 100g

Chicken Breast 4

5 Oat Milk

Poultry vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Chicken Breast	Oat Milk	Better
Calories	165kcal	43kcal	Oat Milk
Protein	31g	1g	Chicken Breast
Total Fat	3.6g	1.5g	Oat Milk
Carbohydrates	0g	7g	Oat Milk
Fiber	0g	0.8g	Oat Milk
Sugar	0g	3.3g	Chicken Breast
Vitamin C	0mg	0mg	Tie
Calcium	15mg	120mg	Oat Milk
Iron	1mg	0.1mg	Chicken Breast
Potassium	256mg	43mg	Chicken Breast

Macronutrient Breakdown

Chicken Breast

Protein: 31g Fat: 3.6g Carbs: 0g

Oat Milk

Protein: 1g Fat: 1.5g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.