Which is healthier, Chicken Breast or Nutritional Yeast?

Nutritional Yeast wins in 6 out of 10 nutritional categories. Chicken Breast has 165 calories and 31g protein per 100g, while Nutritional Yeast has 325 calories and 50g protein.

How many calories are in Chicken Breast vs Nutritional Yeast?

Chicken Breast contains 165 calories per 100g, while Nutritional Yeast contains 325 calories per 100g.

Which has more protein, Chicken Breast or Nutritional Yeast?

Nutritional Yeast has more protein with 50g per 100g compared to 31g.

Chicken Breast vs Nutritional Yeast

Nutrition Comparison per 100g

Chicken Breast 2

6 Nutritional Yeast

Poultry vs Supplements

Side-by-Side Nutrition Facts

Nutrient	Chicken Breast	Nutritional Yeast	Better
Calories	165kcal	325kcal	Chicken Breast
Protein	31g	50g	Nutritional Yeast
Total Fat	3.6g	4g	Chicken Breast
Carbohydrates	0g	36g	Nutritional Yeast
Fiber	0g	26g	Nutritional Yeast
Sugar	0g	0g	Tie
Vitamin C	0mg	0mg	Tie
Calcium	15mg	20mg	Nutritional Yeast
Iron	1mg	3mg	Nutritional Yeast
Potassium	256mg	1740mg	Nutritional Yeast

Macronutrient Breakdown

Chicken Breast

Protein: 31g Fat: 3.6g Carbs: 0g

Nutritional Yeast

Protein: 50g Fat: 4g Carbs: 36g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.