Which is healthier, Chicken Breast or Navy Bean?

Navy Bean wins in 8 out of 10 nutritional categories. Chicken Breast has 165 calories and 31g protein per 100g, while Navy Bean has 140 calories and 8.2g protein.

How many calories are in Chicken Breast vs Navy Bean?

Chicken Breast contains 165 calories per 100g, while Navy Bean contains 140 calories per 100g.

Which has more protein, Chicken Breast or Navy Bean?

Chicken Breast has more protein with 31g per 100g compared to 8.2g.

Chicken Breast vs Navy Bean

Nutrition Comparison per 100g

Chicken Breast 2

8 Navy Bean

Poultry vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Chicken Breast	Navy Bean	Better
Calories	165kcal	140kcal	Navy Bean
Protein	31g	8.2g	Chicken Breast
Total Fat	3.6g	0.6g	Navy Bean
Carbohydrates	0g	26.1g	Navy Bean
Fiber	0g	10.5g	Navy Bean
Sugar	0g	0.3g	Chicken Breast
Vitamin C	0mg	0.9mg	Navy Bean
Calcium	15mg	69mg	Navy Bean
Iron	1mg	2.4mg	Navy Bean
Potassium	256mg	389mg	Navy Bean

Macronutrient Breakdown

Chicken Breast

Protein: 31g Fat: 3.6g Carbs: 0g

Navy Bean

Protein: 8.2g Fat: 0.6g Carbs: 26.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.