Which is healthier, Chicken Breast or Naan Bread?

Chicken Breast wins in 5 out of 10 nutritional categories. Chicken Breast has 165 calories and 31g protein per 100g, while Naan Bread has 262 calories and 9g protein.

How many calories are in Chicken Breast vs Naan Bread?

Chicken Breast contains 165 calories per 100g, while Naan Bread contains 262 calories per 100g.

Which has more protein, Chicken Breast or Naan Bread?

Chicken Breast has more protein with 31g per 100g compared to 9g.

Chicken Breast vs Naan Bread

Nutrition Comparison per 100g

Chicken Breast 5

4 Naan Bread

Poultry vs Grains

Side-by-Side Nutrition Facts

Nutrient	Chicken Breast	Naan Bread	Better
Calories	165kcal	262kcal	Chicken Breast
Protein	31g	9g	Chicken Breast
Total Fat	3.6g	5.1g	Chicken Breast
Carbohydrates	0g	45.4g	Naan Bread
Fiber	0g	2g	Naan Bread
Sugar	0g	3.3g	Chicken Breast
Vitamin C	0mg	0mg	Tie
Calcium	15mg	80mg	Naan Bread
Iron	1mg	3.1mg	Naan Bread
Potassium	256mg	120mg	Chicken Breast

Macronutrient Breakdown

Chicken Breast

Protein: 31g Fat: 3.6g Carbs: 0g

Naan Bread

Protein: 9g Fat: 5.1g Carbs: 45.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.