Chicken Breast vs Mustard
Nutrition Comparison per 100g
Chicken Breast 3
vs 6 Mustard
Poultry vs Condiments
Side-by-Side Nutrition Facts
| Nutrient | Chicken Breast | Mustard | Better |
|---|---|---|---|
| Calories | 165kcal | 60kcal | Mustard |
| Protein | 31g | 3.7g | Chicken Breast |
| Total Fat | 3.6g | 3.3g | Mustard |
| Carbohydrates | 0g | 5.3g | Mustard |
| Fiber | 0g | 4g | Mustard |
| Sugar | 0g | 2.1g | Chicken Breast |
| Vitamin C | 0mg | 0mg | Tie |
| Calcium | 15mg | 58mg | Mustard |
| Iron | 1mg | 1.5mg | Mustard |
| Potassium | 256mg | 138mg | Chicken Breast |
Macronutrient Breakdown
Chicken Breast
Protein: 31g Fat: 3.6g Carbs: 0g
Mustard
Protein: 3.7g Fat: 3.3g Carbs: 5.3g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Chicken Breast vs Mustard — Key Takeaway
Mustard has 105 fewer calories per 100g than Chicken Breast, making it the lighter option. For protein, Chicken Breast leads with 31g per 100g. Mustard is the better source of fiber at 4g per 100g.
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