Which is healthier, Chicken Breast or Mushroom?

Mushroom wins in 6 out of 10 nutritional categories. Chicken Breast has 165 calories and 31g protein per 100g, while Mushroom has 22 calories and 3.1g protein.

How many calories are in Chicken Breast vs Mushroom?

Chicken Breast contains 165 calories per 100g, while Mushroom contains 22 calories per 100g.

Which has more protein, Chicken Breast or Mushroom?

Chicken Breast has more protein with 31g per 100g compared to 3.1g.

Chicken Breast vs Mushroom

Nutrition Comparison per 100g

Chicken Breast 4

6 Mushroom

Poultry vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Chicken Breast	Mushroom	Better
Calories	165kcal	22kcal	Mushroom
Protein	31g	3.1g	Chicken Breast
Total Fat	3.6g	0.3g	Mushroom
Carbohydrates	0g	3.3g	Mushroom
Fiber	0g	1g	Mushroom
Sugar	0g	2g	Chicken Breast
Vitamin C	0mg	2.1mg	Mushroom
Calcium	15mg	3mg	Chicken Breast
Iron	1mg	0.5mg	Chicken Breast
Potassium	256mg	318mg	Mushroom

Macronutrient Breakdown

Chicken Breast

Protein: 31g Fat: 3.6g Carbs: 0g

Mushroom

Protein: 3.1g Fat: 0.3g Carbs: 3.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.