Which is healthier, Chicken Breast or Muffin (Blueberry)?

Neither is clearly better — they have different strengths. Chicken Breast has 165 calories and 31g protein per 100g, while Muffin (Blueberry) has 277 calories and 5.5g protein.

How many calories are in Chicken Breast vs Muffin (Blueberry)?

Chicken Breast contains 165 calories per 100g, while Muffin (Blueberry) contains 277 calories per 100g.

Which has more protein, Chicken Breast or Muffin (Blueberry)?

Chicken Breast has more protein with 31g per 100g compared to 5.5g.

Chicken Breast vs Muffin (Blueberry)

Nutrition Comparison per 100g

Chicken Breast 5

5 Muffin (Blueberry)

Poultry vs Sweets

Side-by-Side Nutrition Facts

Nutrient	Chicken Breast	Muffin (Blueberry)	Better
Calories	165kcal	277kcal	Chicken Breast
Protein	31g	5.5g	Chicken Breast
Total Fat	3.6g	6.5g	Chicken Breast
Carbohydrates	0g	50.1g	Muffin (Blueberry)
Fiber	0g	2.7g	Muffin (Blueberry)
Sugar	0g	27.1g	Chicken Breast
Vitamin C	0mg	1mg	Muffin (Blueberry)
Calcium	15mg	32mg	Muffin (Blueberry)
Iron	1mg	1.8mg	Muffin (Blueberry)
Potassium	256mg	123mg	Chicken Breast

Macronutrient Breakdown

Chicken Breast

Protein: 31g Fat: 3.6g Carbs: 0g

Muffin (Blueberry)

Protein: 5.5g Fat: 6.5g Carbs: 50.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.