Which is healthier, Chicken Breast or Mozzarella?

Chicken Breast wins in 6 out of 10 nutritional categories. Chicken Breast has 165 calories and 31g protein per 100g, while Mozzarella has 280 calories and 28g protein.

How many calories are in Chicken Breast vs Mozzarella?

Chicken Breast contains 165 calories per 100g, while Mozzarella contains 280 calories per 100g.

Which has more protein, Chicken Breast or Mozzarella?

Chicken Breast has more protein with 31g per 100g compared to 28g.

Chicken Breast vs Mozzarella

Nutrition Comparison per 100g

Chicken Breast 6

2 Mozzarella

Poultry vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Chicken Breast	Mozzarella	Better
Calories	165kcal	280kcal	Chicken Breast
Protein	31g	28g	Chicken Breast
Total Fat	3.6g	17.1g	Chicken Breast
Carbohydrates	0g	3.1g	Mozzarella
Fiber	0g	0g	Tie
Sugar	0g	1g	Chicken Breast
Vitamin C	0mg	0mg	Tie
Calcium	15mg	505mg	Mozzarella
Iron	1mg	0.4mg	Chicken Breast
Potassium	256mg	76mg	Chicken Breast

Macronutrient Breakdown

Chicken Breast

Protein: 31g Fat: 3.6g Carbs: 0g

Mozzarella

Protein: 28g Fat: 17.1g Carbs: 3.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.