Which is healthier, Chicken Breast or Miso?

Chicken Breast wins in 5 out of 10 nutritional categories. Chicken Breast has 165 calories and 31g protein per 100g, while Miso has 199 calories and 12.8g protein.

How many calories are in Chicken Breast vs Miso?

Chicken Breast contains 165 calories per 100g, while Miso contains 199 calories per 100g.

Which has more protein, Chicken Breast or Miso?

Chicken Breast has more protein with 31g per 100g compared to 12.8g.

Chicken Breast vs Miso

Nutrition Comparison per 100g

Chicken Breast 5

4 Miso

Poultry vs Fermented Foods

Side-by-Side Nutrition Facts

Nutrient	Chicken Breast	Miso	Better
Calories	165kcal	199kcal	Chicken Breast
Protein	31g	12.8g	Chicken Breast
Total Fat	3.6g	6g	Chicken Breast
Carbohydrates	0g	26.5g	Miso
Fiber	0g	5.4g	Miso
Sugar	0g	6.2g	Chicken Breast
Vitamin C	0mg	0mg	Tie
Calcium	15mg	57mg	Miso
Iron	1mg	2.5mg	Miso
Potassium	256mg	210mg	Chicken Breast

Macronutrient Breakdown

Chicken Breast

Protein: 31g Fat: 3.6g Carbs: 0g

Miso

Protein: 12.8g Fat: 6g Carbs: 26.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.